❁ ♡ Love, ☮light☮, & health ♡ ❁

Hello and welcome to my health & wellness blog, sunshine! {Formerly healthy-happy-me} Join me on my journey of finding balance in life and reaching ideal health! Namaste ❤

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find-greatness:

healthy-is-perfection:

bodydiy:

The best way to learn how to squat correctly is to do your squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core. Learning how to do a perfect squat also helps in creating a stronger and more attractive posture. As you improve your leg and butt strength through repeated squatting, you will also be improving your posture by increasing your core strength. A strong core helps to support your spine which is the key to better posture and a more healthy, confident, and youthful appearance. -Jeanne Floresca

wow, I never would have thought of this!! This is the perfect way to make sure you’re using correct form and you don’t hurt yourself!

I think after two years I have mastered the correct squat. I was told by a trainer but this almost spot on with what she made me do!
theba-na-natimes:

Veggie and fruit platter with raw pesto. Bon appetit!
pinaypilot808:

Mofucken Tangy Ass Açai Bowl. 🍍🍓🍯🍌 #acaibowl #freshcafe #tangy #acai #hawaii #808 #hi #foodporn (at Fresh Cafe)
ynspirations:

Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.
Source http://ift.tt/19UrzBR http://ift.tt/18hDKoD
merelisfit:

♡Follow me to get motivated♡Merel is fit♡

"You have NO IDEA what you’re capable of until you try."

- Jillian (via nbcbiggestloser)

(via nevergiveup283to140)